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Florian Sottana

Florian Sottana

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#Yoga-graphic : The Five Branches of Yoga [#Infographic] #fitness

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The Five Branches of Yoga: Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique as…

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Many of these are yoga positions. Work to achieve them slowly. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

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Try these 5 easy yoga inspired core workouts at home to get your abs in tip-top shape.

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