Stand over your kettlebell with your feet slightly wider than shoulder-width apart. Have your feet turned out just a bit. Sit back as if you were going to sit in a chair. Pick up the kettlebell with both hands, making sure to keep your arms straight.
MADE THIS (sorta) - Crispy Oven Bake Chicken Thighs from 101 Cooking For Two - Did external seasoning of skin, needed a few extra minutes in my oven to get to 165 degrees and broiler to crisp the skin.