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Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives:
Hemp seeds are a rich source of protein, magnesium, Omega 3’s, iron, B vitamins & zinc all are highly beneficial for your brain. The healthy fats in the small seed can also help fight depression. Regular consumption can help prevent diseases such as Parkinson's & Alzheimer's while improving your memory. GLA found in the seed decreases inflammation in asthma, MS, fibromyalgia, arthritis, etc. Hemp seed has more digestible protein that meat & can improve recovery of muscles after exercise. #dh...