Is Fruit Juice Worse Than Soda Soda isnt the healthiest drink. Known for its higher sugar content research shows that the sugary and bubbly drink can donate to kidney rock formation teeth decay cardiovascular disease diabetes.
A smoothie is a thick beverage made from blended raw fruit and/or vegetables, with other ingredients such as water, ice, dairy products or sweeteners - going to start putting all our smoothie times in here
Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated