quick vegan power pasta ideas • cook pasta (whole wheat, spelt, farro, quinoa, tri-color or brown rice) toss in canned beans (fava, cannellini, garbanzo, kidney, black, pinto or navy) during the last few minutes. then drain and fold in the greens (spinach, shredded kale, collard greens, chard or arugula) with some olive oil. dress (lemon juice, smoked paprika and/or red pepper flakes) and serve.❤❤

Spinach/Cannellini Pasta vegan, makes about servings 12 oz. curly rainbow veggie pasta cups frozen spinach, chopped 1 can of cannellini beans, drained ¾ cup nutritional yeast flakes (or vegan.

Vegan: lentils, spelt/rice, onion, garlic, tomato, pepper, spinach/kale, parsley, lemon, salt, pepper, tahini, EVOO.

Protein Power Goddess Bowl

Tahini Lemon dressing and Salad recipe - "Lightened up protein power goddess bowl"

Spelt Tomato Soup with Pancetta & Mussels

**Change spelt for quinoa** Spelt Tomato Soup with Pancetta & Mussels

This is an upgrade on tuna casserole with whole grain spelt, high quality tuna and parmesan. Recipe from The Kitchn, found at www.edamam.com

We talked last week about our newfound passion for spelt berries - an ancient grain with a delicious nuttiness and chewy texture

Chickpea, Tomato, and Spelt Soup    Spelt is an ancient whole grain native to southern Europe. It's packed with fiber and naturally higher in protein than wheat. For a more intense flavor, use a mild smoked paprika instead of a sweet one. Topping off the soup with parsley adds an earthy tone and aids in digestion.   per serving: 437 calories; 19 g protein; 12 g fat; 73 g carb; 12 g fiber

Chickpea, Tomato, and Spelt Soup

Chickpea, Tomato, and Spelt Soup. Spelt is an ancient whole grain native to southern Europe. It's packed with fiber & naturally higher in protein than wheat.

Green pasta with fried spelt, feta and almonds

Green pasta with fried spelt, feta and almonds :: Gourmet Traveller Magazine Mobile

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