26 Healthy Yoga Postures.

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs

Love her legs/hips/tummy! Get Lean Legs and a Tight Tush - The Best Butt Exercises for Women: 6 Moves for Slimmer Hips and Thighs - Shape Magazine

PLYOMETRIC KNOCKOUT BODY CIRCUIT

Extreme Fitness/LifePlusFitness: Plyometric Knockout Body Circuit (Good for on the road & no equipment! No excuses)

Try this yoga routine in the morning to open up & get ready for the day.

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Sixpack Attack!

Bliss/Crunch Six pack Attack! Thus class is designed to help you sculpt a six-pack by incorporating six super-effective, ab-activating firming and toning exercises.

5 exercises to tone your legs

5 Exercises To Tone Your Legs FAST! : You can do these exercises in front of the TV if you like. They will still work marvelously.

Motivation

No Excuses! Motivational Quotes to Get You Moving

If it doesn't challenge you, it doesn't change you. from Nardini (my current goal - crow yoga pose)

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