The 5 to 50 Ab Workout. Holy ab work out.
6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat. Butt and thigh work out
If it doesn't challenge you, it doesn't change you. from Nardini (my current goal - crow yoga pose)
Yoga Bikini Body: Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini.
58 Must-Try Thunder Thigh Toning Moves! With a clean diet low in processed foods and the right exercises, you can help overcome the appearance of “thunder thighs.