26 Healthy Yoga Postures.

26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

10 Minute Inner Thigh Workout To Try At Home. #homeworkoutplan #Workout #fatlossworkout #quickworkouts #Fitness

At home inner thighs workout In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Sixpack Attack!

Supercharge your ab training with these 4 advanced core six pack abs workout routine. This six pack abs workout routine are proven to get result fast.

5 exercises to tone your legs

5 Exercises To Tone Your Legs FAST! : You can do these exercises in front of the TV if you like. They will still work marvelously.


No Excuses! Motivational Quotes to Get You Moving

If it doesn't challenge you, it doesn't change you. from Nardini (my current goal - crow yoga pose)

So true

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Here are over 50 moves to keep those thighs looking fabulous!

58 Game-Changing Exercises That’ll Transform Your Thighs

58 Must-Try Thunder Thigh Toning Moves! With a clean diet low in processed foods and the right exercises, you can help overcome the appearance of “thunder thighs.

The Clean Diet

Metabolism boosting foods (vegetarian) I do not eat dairy products but everything else is lovely. I eat it all exept for the peanut butter.

30 Jours Fesses Fermes !

Yoga Fitness Flat Belly challengedesfesses Plus planche - There are many alternatives to get a flat stomach and among them are various yoga poses