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Try this 10 min weighted abs for your next at home workout💚
Wearing Shakti in Palm from @koshafit ✨ Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas
DAY 5 : Tabletop & Glute Bridge Leg Lift Variations🌸🏋️‍♀️ #workout #athome #tips
Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas
Slim Inner Thighs Workout
#wightloose #workout #foryoupage
I ain't wasting any 5 min opportunity of my day to get HOTTER abs this summer. 🌞🫦
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenge on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
no, I ain't convinced you ain't got time for 4 arm moves, girlie. 💅🏻
You have to try this core focused foam roller workout for your next at home Pilates style💜#workout
Wearing Shakti in Iris from @koshafit ✨ do each exercise for 45 sec with a 15 sec rest in between🔥 If you feel neck pain or have a hard time engaging the lower core muscles during typical ab workouts, a foam roller is a great way to target the deep core & get in a super effective workout in a short period of time! Try it out & let me know what you think🫶🫶 #foamrollerpilates #athomepilates #workoutsforwomen #athomeworkouts #athomefitness #foamroller #foamrollerworkout #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas
FULL ARM WORKOUT BELOW 💪🏼Never underestimate the power of light weights in your arm workouts.
Barre and pilates babes know that 5lb weights can feel like a ton when used the right way! With our arms extended far from our body we create more *load* and those tiny presses create time under tension - so we’re simulating heavier weights with lighter ones. This is my go-to Tricep workout and it can be done standing or kneeling. 5lb weights feel so juicy, and you only need 3 minutes to reach your max!! Here’s how - do each move for 30 seconds using 5lb weights: 1. Tricep Kickbacks 2. TINY Tricep Kickbacks 3. Shoulder Extensions 4. TINY LIFTS Shoulder Extensions 5. Tricep Wings 6. Reverse Palm Squeeze 7. Reverse Palm Extensions If you’re saving this one, drop a 🔥 below! What other light weight workouts do you want to see?
15 MINUTE SADDLEBAGS WORKOUT - NO EQUIPMENT
💥LOW-IMPACT SADDLEBAGS WORKOUT💥 This workout routine has it all: it's low-impact, small-space-friendly, no equipment is needed, and it takes only 15 minutes!🙌🏼 Do each exercise for 30 seconds, and complete all exercises on one side first, then the other. Aim for 2-3 rounds in total.
Start doing this exercise everyday . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise, #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout