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If you're not a morning person, the struggle is real to get out of bed, much less work out. Here are 8 energizing yoga moves you can do IN bed. It's a win-win.

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

I need these poses.

New to yoga? These 24 beginner yoga poses will help you get started and build a strong foundation. Read through each pose.

Welcome to this week's installment of Ask a Yoga Question. Today's questions include what to do for tight shoulders, what yoga poses to do when your ankle is out of commission, how to know when to move on in your practice, and how to do eagle pose. Keep your questions coming (or leave one in the comment section below)! I don't know the answer to every yoga question, but I'm happy to share what I do know. C

Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!

Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your lower body and trim body fat.

ab workout by texasoldlady on Indulgy.com

Suivez ces 5 postures de yoga pour réduire la graisse tenace du ventre La graisse du ventre peut être l’une des zones de votre corps les plus difficiles

Voici un programme de 20 minutes à faire à la maison, qui cible le fessier afin de le raffermir et de développer ce fameux rebondi.

Programme de 15 exercices faciles à faire chez soi pour perdre du #ventre en gainant la ceinture abdominale

Yoga du matin – Cours de Yoga pour réveiller son corps en douceur. 15 minutes pour faire le plein d’énergie avec Delphine Bourdet, professeur de Yoga.

The Simple Morning Workout- lets see if i am motivated enough in the mornings to do it.

Panorama des meilleurs exercices pour sculpter ses abdominaux et afficher un ventre plat.