8 Energizing Yoga Moves You Can Do in Bed | Livestrong.com
If you're not a morning person, the struggle is real to get out of bed, much less work out. Here are 8 energizing yoga moves you can do IN bed. It's a win-win.
Shape and Tone Your Butt in Just 3 Weeks
Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.
Yoga Questions Answered — YOGABYCANDACE
Welcome to this week's installment of Ask a Yoga Question. Today's questions include what to do for tight shoulders, what yoga poses to do when your ankle is out of commission, how to know when to move on in your practice, and how to do eagle pose. Keep your questions coming (or leave one in the comment section below)! I don't know the answer to every yoga question, but I'm happy to share what I do know. C
Lais DeLeon's At-Home Perfect Booty Workout! | Bodybuilding.com
Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!
Lower Body Beginner Workout For Women
Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your lower body and trim body fat.
5 postures de yoga pour réduire la graisse tenace du ventre
Suivez ces 5 postures de yoga pour réduire la graisse tenace du ventre La graisse du ventre peut être l’une des zones de votre corps les plus difficiles