Ghislain

Ghislain

39
Followers
28
Following
Ghislain
More ideas from Ghislain
I can already feel the burn!

I can already feel the burn!

Build An Incredible Back With This 30 Minute Workout. 6 Best Back Workout and Exercises for Thick, Wide Back. Arched Wide Pull Up. arched pull up. Take a wide grip and do a pull up while keeping your back arched. Arched wide grip pull up will work primarily the lats, teres major, posterior deltoid and middle traps. How to develop thick and wide back muscles - explained! . Find out 6 back exercises with guidelines and tweaks for better, growth!

Build An Incredible Back With This 30 Minute Workout. 6 Best Back Workout and Exercises for Thick, Wide Back. Arched Wide Pull Up. arched pull up. Take a wide grip and do a pull up while keeping your back arched. Arched wide grip pull up will work primarily the lats, teres major, posterior deltoid and middle traps. How to develop thick and wide back muscles - explained! . Find out 6 back exercises with guidelines and tweaks for better, growth!

For Time: 16 Deadlifts (275 lb); 16 Hang Power Cleans (185 lb); 16 Push Presses (135 lb); 800 meter Run; 16 Deadlifts (275 lb); 16 Hang Power Cleans (185 lb); 16 Push Presses (135 lb); 800 meter Run; 16 Deadlifts (275 lb); 16 Hang Power Cleans (185 lb); 16 Push Presses (135 lb)

For Time: 16 Deadlifts (275 lb); 16 Hang Power Cleans (185 lb); 16 Push Presses (135 lb); 800 meter Run; 16 Deadlifts (275 lb); 16 Hang Power Cleans (185 lb); 16 Push Presses (135 lb); 800 meter Run; 16 Deadlifts (275 lb); 16 Hang Power Cleans (185 lb); 16 Push Presses (135 lb)

Orange Koi Fish Wanting a koi fish to cover the tribal dragon on my back.

Orange Koi Fish Wanting a koi fish to cover the tribal dragon on my back.

"666" WOD - 6 Rounds For Time: 6 Front Squats (50 kg); 6 Pull-Ups; 6 Bench Presses (80 kg); 6 Deadlifts (80 kg); 6 Barbell Rows (60 kg); 6 Shoulder-to-Overheads (30 kg)

"666" WOD - 6 Rounds For Time: 6 Front Squats (50 kg); 6 Pull-Ups; 6 Bench Presses (80 kg); 6 Deadlifts (80 kg); 6 Barbell Rows (60 kg); 6 Shoulder-to-Overheads (30 kg)

Adopte des pectoraux avec une routine en superset by adopte un muscle Le superset consiste à éxécuter deux exercices différents consécutivement sans aucun temps de repos entre eux. #superset #pectoraux #exercice #exercices #split #routine #prog #programme #muscu #musculation #workout #pecs

Adopte des pectoraux avec une routine en superset by adopte un muscle Le superset consiste à éxécuter deux exercices différents consécutivement sans aucun temps de repos entre eux. #superset #pectoraux #exercice #exercices #split #routine #prog #programme #muscu #musculation #workout #pecs

Chest training, exercises for 3-4 supersets, 2min rest between supersets.   Related posts:ABS ExercisesCardio Jump workoutARMs exercisesRead More →

Chest training, exercises for 3-4 supersets, 2min rest between supersets. Related posts:ABS ExercisesCardio Jump workoutARMs exercisesRead More →

SUPERSET SHOULDER SHOULDER WORKOUT EXERCISE GYM MUSCLEMORPH MUSCLEMORPH SUPPS BODYBUILDING BOULDER SHOULDERS #ShoulderWorkouts

SUPERSET SHOULDER SHOULDER WORKOUT EXERCISE GYM MUSCLEMORPH MUSCLEMORPH SUPPS BODYBUILDING BOULDER SHOULDERS #ShoulderWorkouts