More ideas from Ghislain
Favorite Workouts + Athleta Giveaway

Favorite Workouts + Athleta Giveaway

"170312" WOD - For time:: Row 500 meters; 30 body-weight bench presses; Row 1,000 meters; 20 body-weight bench presses; Row 2,000 meters; 10 body-weight bench presses

"170312" WOD - For time:: Row 500 meters; 30 body-weight bench presses; Row 1,000 meters; 20 body-weight bench presses; Row 2,000 meters; 10 body-weight bench presses

Hard work beats talent when talent doesnt work hard. #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinenewrules #prcity #family #military #police #firefighters #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

Hard work beats talent when talent doesnt work hard. #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinenewrules #prcity #family #military #police #firefighters #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade