Imane Golembiewski-messaya

Imane Golembiewski-messaya

Imane Golembiewski-messaya
More ideas from Imane
How to get the best bread for a sandwich: | 27 Pictures That Will Change The Way You Eat Food

How to Make BLT’s or Toasted Sandwhich. To make BLT’s or any toasted sandwich, place 2 slices of bread in a single toaster slot. This way, the bread gets warm and toasty on the outside, but stays soft and chewy on the inside.

i really need to start

You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Foot Reflexology ~ massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Six Pack Abs Abdominal Workout Routine for Men and Women

Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core: Six Pack Abs Core Strength Workout Routine for Men and Women – Printable Workout