Collection by Géraldine VALGRESY

*I (kirsten) just did this workout and it was great! my legs will be sore tomorrow! *Victoria's Secret Model's Full-Body Workout Minute Video) watched it awesome for legs butt arms (especially the legs and butt!) workout at home no machines necessary! Sport Fitness, Fitness Diet, Health Fitness, Fitness Fun, Health Diet, Train Hard, Pilates, Fitness Motivation, Get Skinny

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me. Fitness Workouts, Sport Fitness, Fitness Diet, At Home Workouts, Health Fitness, Yoga Fitness, Fitness Weightloss, Fitness Plan, Fitness Goals

February 2014

Time for the 300/30 Day Ab Challenge again. I did this challenge almost two years ago and my results were awesome. If you've looked up this workout before chances are you've seen my poison ivy abs. I hated the first four days of this challenge but OMG was it worth it! I've never done any sort of ab workout that got me results as quickly as this one. It was incredible. After the first four days it doesn't really burn anymore and it does, believe me, get easier. I attempted to do the routine…

Relevez le Défi : 30 Jours Pour Avoir des Abdos et de Belles Fesses. Want to have beautiful buttocks and abs? How about getting there in just 30 days? Well, it's possible and easy with this program. Discover the trick… Continue Reading → Yoga Fitness, Health Fitness, Fitness Plan, Fitness Sport, Health Exercise, Health Logo, Health Goals, Muscle Fitness, How To Get Abs

Relevez le Défi : 30 Jours Pour Avoir des Abdos et de Belles Fesses.

Envie d'avoir des belles fesses et des abdos ?

Perfect Body fitness-health get-fit workout-motivation Fitness Inspiration, Body Inspiration, Workout Inspiration, Skinny Inspiration, Fitness Motivation, Skinny Motivation, Exercise Motivation, Fitness Quotes, Get Skinny


My advice comes from personal experience and my own research. I am not certified but I am happy to share my opinions, experiences, and the knowledge I have aquired with those who seek it. *** Age:21 Height: 5'4" Start Weight:160 Goal Weight:120(**achieved!**) Current Weight:123 BF%:21 Goal BF%:15-18 This blog is full of things that inspire me and give me motivation to help me reach my goals. I have lost 40lbs since I started and it was well worth the effort. I lost weight using healthy…

Fitness Master Class Fitness pour affiner ses cuisses Pilates ve Fitness Egzersizleri Videolu Wellness Fitness, Yoga Fitness, Fitness Tips, Sport Motivation, Fitness Motivation, Sup Yoga, Sport Body, Master Class, Workout Videos

Fitness Master Class - Fitness pour affiner ses cuisses

Si vous trouvez vos cuisses trop fortes, il existe des exercices pour travailler cette zone spécifiquement. Lucile vous propose une séance de sport pendant l...

Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym Yoga Fitness, Fitness Classes, Sup Yoga, Sport Body, Sexy Body, Workout Videos, Yoga Poses, Pilates, Youtube

Fitness Master Class - Se dessiner une silhouette sexy

Lucile vous propose cette semaine une séance de fitness pour se dessiner une silhouette sexy : travail d'abdominaux, des fessiers, des épaules... à vous une ...

Fitness Master Class - Einstieg in den Sport - fitness corps entier - Sport Fitness, Yoga Fitness, Video Sport, Gym Bra, Baseball Pictures, Sup Yoga, Sporty Girls, Injury Prevention, Exercises

Fitness Master Class - Se mettre au sport

« Cette année je me mets au sport ! » C'est votre bonne résolution ? Ca tombe bien ! Lucile vous propose une séance pour reprendre une activité sportive en d...