The First-Timer’s Travel Guide to Bohol, the Philippines
f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lowerbackhipstretches
These delicious and easy tin foil packets are so quick to assemble! They are packed with sausage, tons of veggies, and the best seasoning mix. This easy tin foil sausage and veggies dinner is sure to be a family favorite this summer!
Spicy buffalo cauliflower tacos are one of our favorite easy healthy dinners, my hubby-to-be likes to describe them as “bomb-ass!” It can easily be made vegan by using hot sauce instead of buffalo sauce and it’s naturally vegetarian, gluten-free, an
Yoga Fitness Flow - This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!