More ideas from Hélène
The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr

The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

Yoga for Back Pains (Really Helps)

Welcome to this week's installment of Ask a Yoga Question. Today's questions include what to do for tight shoulders, what yoga poses to do when your ankle is ou

Along with this workout plan practice some healthy diet in order to fight bloating and stay healthy.

Along with this workout plan practice some healthy diet in order to fight bloating and stay healthy. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!