Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustr
Build muscle and gain weight the right way - Without drugs, supplements or 2 hour bodybuilding programs. The honest answers to buildig muscle, getting ripped, gaining weight especially for hardgainers.