Collection by Highmark

10 Tips to Make Cold Weather Running Less Miserable Running Shorts Outfit, Best Running Shorts, Winter Time, Winter Wear, Winter Season, Running In Cold Weather, Winter Running, Gym Wear, Good Advice

Make Winter Running Way Less Miserable With These 10 Tips

Runners and readers give their best advice for training through the winter season.

7 Express Bodyweight Workout Moves You Can Do Anywhere – Trending Pins Running Workouts, At Home Workouts, Running Tips, Body Workouts, Workout Routines, Workout Ideas, Fast Fat Burning Workout, Fitness Tips, Fitness Motivation

The Best Bodyweight Workout for Runners

Change up your routine with this strength workout that won't take more than 15 minutes.

Distance running isn't easy, but these 11 tips from cross-country coaches can help you go the extra mile (even if you're not running cross-country). Running Guide, Running Workouts, Long Distance Running Tips, Cross Country Running, Go The Extra Mile, Training Tips, Fitness Tips, Coaching, Sports

11 Tips From Cross-Country Coaches That You Can Still Use

From motivational mantras to effective training advice, here’s the wisdom that sticks with you.

13 Rules for Running in Cold Weather — Runners Blueprint Running In Cold Weather, Winter Running, Running Tips, Running Women, Woman Running, Running Workouts, Leg Workouts, Training Exercises, Running Training

Don't let the cold weather stop you from achieving your #running goals. These 10 Tips for Cold-Weather Running can help you stay on the path to fitness.

Buy tired woman runner taking a rest after running hard on city road by lzf on PhotoDune. tired woman runner taking a rest after running hard on city road Running In The Heat, After Running, Fitness Tips For Women, Sports Vest, City Road, Summer Heat, Physical Activities, Snug Fit, Keep Running

Tips for Running in Humidity

Runners often obsess over weather reports, tracking the coolest time of day in which to run. But as anyone who's ever tried to finish a five-miler in steamy conditions knows, it's not just the temperature that matters, it's the humidity.

Tips for Downhill Running Good form and leg strength are key to staying healthy as you tackle descents. Rob Krar in photo Running Hills, Running Form, Trail Running, Running Gear, Running Shoes, How To Run Faster, How To Run Longer, Training Plan, Training Tips

Become a Pro at Downhill Running

Good form and leg strength are key to staying healthy as you tackle descents.

The researchers were inspired by working with ultramarathoners, who can be sidelined by blisters despite years of training. These runners competed in the 2007 Badwater Ultramarathon in Death Valley, Calif. Kilian Jornet, Prevent Blisters, Ultra Marathon, Death Valley, Running Workouts, Trail Running, Racing, Runners, Sports

Go To The Tape: A Cheap, Easy Way To Prevent Blisters

Ultramarathoners can train for years and still get sidelined by blisters. Stanford researchers tested paper surgical tape during a 155-mile race and found it reduces blisters by 40 percent.

💪 Only proven fitness workouts for teens to do at home. Easy workout plan for teenage girl to lose weight and a fast routine for weight loss. These TIPS. Running Workouts, Fitness Workouts, Running Training, Running Diet, Workouts For Teens, Circuit Training, Forma Fitness, Health And Wellness, Health Fitness

Free Agile tools • Online Kanban board • Remote work resources • PMP® certification training • Project management utilities • Tech humor | Tipsographic

Free Agile tools • Online Kanban board • Remote work resources • PMP® certification training • Project management utilities • Tech humor

Fitness and Workout Tips 2017 : 4 Key Exercises that can help to eliminate runner's knee pain… Running Tips, Running Workouts, Fitness Workouts, Fitness Tips, Health Fitness, Exercise & Fitness, Enjoy Fitness, Beginner Workouts, Arm Workouts

How to Prevent Cycling Knee Pain | Recovery Exercises

Cycling is supposed to preventing knee pain, but not if you've got weak hips or bad form! Use these runner's knee exercises to run or cycle pain free

A sprained ankle is the most common ankle injury. Here's what to do to treat a sprained ankle to minimize pain and speed recovery. Heel Pain, Foot Pain, Treating A Sprained Ankle, Plantar Fasciitis Cause, Ankle Ligaments, Foot Remedies, Natural Remedies, Swollen Ankles, Feet Treatment

Easing the Heel Pain of Plantar Fasciitis

The stiffness in your heel that starts right when you get up may be plantar fasciitis. Here's how you can ease the pain.

Another Highmark Running 101 success story: Highmark’s Bryce Walat tells how he went from less-than-ideal health screening numbers to completing and even a half-marathon: Success Story, How To Stay Healthy, Marathon, Health And Wellness, Numbers, Captain Hat, Running, Racing, Keep Running

How Highmark Employees Stay Healthy: Running Toward Health

Worrisome health screening numbers started Highmark's Bryce Walat on the race toward better health.

Marathon training weight gain is essentially the "Freshman of the running world. The phenomenon where runners training to complete a mile race pack on a Marathon Tips, Half Marathon Training, Marathon Training Plan Beginner, Big Sur Marathon, Disney Marathon, Chicago Marathon, London Marathon, Running Tips, Running Workouts

Everything You've Ever Wanted to Know About Running*: Volume 1 - RELENTLESS FORWARD COMMOTION

When I’m not rambling on about my latest running shenanigans, my running maladies, or the meaning of life, I’m busy actually writing useful and hopefully informative running articles. In an effort to put them all in once place, I’ve created a series of “Everything You’ve Ever Wanted to Know About Running” posts. Without further ado: here is everything you’ve ever wanted to know about running *, Volume 1. (*Maybe. Ok not everything. Six things. That’s a great start.) The Elusive…

Read one avid runner’s story of the unique pleasures of the “dog jog,” especially when it’s with shelter dogs who deserve extra special attention. Running Routine, Local Shelters, Transformation Tuesday, S Stories, Shelter Dogs, Big Dogs, Jogging, Unique, Pets

Transformation Tuesday: Running With the Big Dogs

When feet and paws hit the pavement together on a fall evening, it's no ordinary run. It's fresh air, freedom and friendship.