Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
Kids love nature and enjoy creating artistic representations of animal life. Take a look at these homemade animal themed toilet paper roll crafts. They are cool, fun and could be a great project to do with the kids.