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A sustained healthy weight and body composition is about a lifestyle change. Making healthy choices just means you have some control and employ moderation. Good food choices combined with regular exercise like walking, jogging, or rowing will get you well on your way. The equation is simple... healthy diet + cardiovascular conditioning + strength training + flexibility = a healthier you. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

Today's Fitness: The Science of Weight Loss

Losing weight doesn't have to be an overly complicated endeavor, but it does require a basic understanding of how diet, exercise, and lifestyle are related. In this infographic, learn about the actual science that is behind effective weight loss.

exercise myths

The Top Ten Exercise Myths The infographic will find answers to the top 10 exercise myths

Yellow foods are high in antioxidants like vitamin C, which keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease.

Yellow are high in antioxidants like vitamin C. Vitamin C keeps our and healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents improves and therefore prevents

Ces aliments ont la phytochimiques sulforaphane et indoles, qui prévient cancer. I Bons pour système circulatoire et bonne vitamine B minéraux. Sur cette liste fruit légume, la vitamine K dans aliment vert contribue également à la vision au maintien des os & dent solide. Certains + jaune légume vert ont caroténoïde lutéine et zéaxanthine qui aident à prévenir cataracte et maladie yeux, ainsi que ostéoporose.

Green Fruits & Vegetables- help prevent cancer, good for circulatory system & have good Vitamin B & Minerals. Vitamin K in green foods helps with vision, maintaining strong bones & teeth

Carotenoids are what give the foods their orange color. They repair DNA and help prevent cancer and heart disease, as well as strengthening our vision. These orange foods also give us the right amount of potassium and vitamin A, which keeps our eyes and skin healthy, and protects against infections. They are also known to boost the immune system because of the vitamin C content in many of them.

ORANGE~Orange Fruits and Vegetables-Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color. Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision.

http://chuck-bluestein.hubpages.com/hub/Great-Foods-That-Fight-Cancer

Great Foods That Fight Cancer

Many types of cancer are induced by the food we eat. Cancer can also be prevented or helped by adding super fruits to our diet. Here are the Top 14 best anti-cancer super fruits and why they are so good for you:

protein rich fruits and vegetables | List Of Foods High In Protein And Fiber

High Fiber Fruits and Vegetables List

Greenish/White fruits and veggies: Some white foods prevent cancer and heart disease, and lower cholesterol levels. Celery is often dubbed as a useless vegetable because it has no calories, but it does have minerals like good sodium that help keep the joints healthy. Mushrooms help prevent cancer and keep your body in balance.

WHITE ~The strong phytochemical in these whitish/greenish vegetables called allicin,it is an anti-bacterial, anti-fungal, and anti-viral chemical. Some white foods prevent cancer and heart disease, and lower cholesterol levels.


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