More ideas from Carole
workout spécial jambes

Yoga Fitness Flow - workout spécial jambes - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

À faire après le TBC

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will (Leg Workout Gym)

Un programme gratuit de 30 jours avec des exercices ciblés pour travailler votre ceinture abdominale et avoir un ventre plat ! PROGRAMME : 4 exercices ciblés Complétez chaque exercice avec le nombre de répétitions… Lire l'article

1 j ✅ 2 j 3 j 4 j 5 j 6 j 7 j 8 j 9 j 10 j 11 j 12 j 13 j 14 j 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Défi gym 30 jours pour se muscler à son rythme

Want to have nice butt and abs? How about getting there in just one Well, it's possible and easy with this program and abs workout and butt workout!

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Decorative and Functional Corner Shelves for that odd corner between doorways - for my kitchen corner near my bedroom. Course, I run into the chair rail there all the time, new shelves, new bruises?

Corner shelves, I love how you can use small corner space. I don't like a shelf facing only one side in the corner and a tall bookcase would eat up the space around.