Calories

Graeme Tomlinson, 31, from Aberdeen, who is known online as The Fitness Chef, says that if you're trying to lose weight opt for the quarter chicken leg, or butterfly chicken, when visiting Nando's.

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Some fruits contain a large amount of carbohydrates and therefore sugars. This article looks at the most delicious low carb, low sugar fruits.

Graeme Tomlinson, 31, from Aberdeen, who is known online as The Fitness Chef, says that if you're trying to lose weight opt for the quarter chicken leg, or butterfly chicken, when visiting Nando's.

Here are 9 Starbucks drinks with fewer than 100 calories for a Grande.

Here's how many nuts you can get for 100 calories. For instance, you can have 10 pecans for 100 calories or 25 pistachios for 100 calories. Get the full information at Delish.com. #delish #nutrition #healthy #diet #nuts #calories #chart #100calories

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Here's everything you need to know, from healthy food swaps to building a better salad.

These veggies have so few calories, you shouldn't even count them in your macros.

1200 calorie low carb, high protein, low fat meal plan with a free printable