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Diet and Nutrition

Discover Pinterest’s 10 best ideas and inspiration for Diet and Nutrition. Get inspired and try out new things.
5 Body Signs of Nutritional Deficiencies

The body will give us signs and signals when we have nutritional deficiencies. Here are 5 body signs of nutritional deficiencies.

From the “Something to Think About” Department: Overcoming Disease with Vegetables!

From the “Something to Think About” Department: Overcoming Disease with Vegetables!

Ingredients

Produce
  • 1 (15-ounce) can Black beans
  • 2 cups Corn, fresh or frozen
  • 1 Onion, medium
  • 1 (15-ounce) can Pinto beans
  • 1 Red bell pepper
Condiments
  • 1 2/3 cups Salsa
Pasta & Grains
  • 2 cups Brown rice, cooked
Baking & Spices
  • 2 tsp Chili powder
Nuts & Seeds
  • 1/2 tsp Cumin
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