Emotional Intelligence

Emotional intelligence, which relates to how we perceive, understand, and manage emotions, can be a good thing, but not always

Emotional intelligence (EI) or emotional quotient (EQ) is our ability to perceive, understand and manage emotions. One can learn to Improve emotional intelligence.

Hey, Listen To Your Emotions: Guilt shows you that you’re still living life in other people’s expectations of what you should do. Mental Health Quotes.

Are you emotionally intelligent? This self-test quiz analyzes your choices based on what you see first and reveals your best qualities.

This 7-step guide covers what reparenting is, why it's important, and the process of how to reparent yourself to heal from childhood abuse.

Kids who have self-awareness do a better job self-monitoring. That means your child is able keep track of what he’s doing (either in learning or socially) and figure out what’s working and what’s not working. Self-awareness also leads to self-reflection—thinking over things that happened in order to find ways to make things work better next time.