Fitness inspiration

“Beauty is in the eye of the beholder.” Or so they say. But is it really? We are all influenced by the zeitgeist, whether we like it or not, and the 'beauty standards' of our times definitely impact on what we perceive to be attractive.

Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make in terms of a physical transformation

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it. #FeelIt #SeeIt #HeartIt #LifeChange #YouMatter #DontGiveUp

Work motivational quotes | Inspirational quotes | Fitness motivation quotes | Motivational quotes | Motivational quotes for working out | Fitness motivation quotes inspiration

There is no secret when it comes to transforming your body and mind to become healthier. #lovemyshape #fitnesstips #fitnessinspiration

I get so many questions about how I get up early and get my workouts in! For all of you busy mamas, I know it is tough when you don’t get enough sleep and can’t imagine working out in the morning. I know how hard it is to make time for you while you are taking care of your kids. That is why I wanted

Just in time to work on your bikini body, Jennifer Aniston is sharing her exact diet. From her day-to-day eating habits to her favorite splurges and even her workout routine, find out how the ̵…

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Cass Hines, 34, from the Mornington Peninsula, sculpted her abs in just six months by following seven simple steps - which she shared with FEMAIL. She said it's less about what you eat than how much.