Help losing weight

If your child isn’t losing weight despite all your efforts, you might want to know a few tips on how to help kids lose weight.Read on as we give you insight into some common weight loss mistakes you might be making and the effective ways to help your child lose weight.

How much do you need to walk every day in order to lose weight? Today, we're diving into the specific details of walking for weight loss.

How I lost 20lbs pounds using doTerra Essential Oils products, yoga, and probiotic yogurt.

As a "tough love" trainer on The Biggest Loser, Jillian Michaels transformed countless bodies — and spills her diet secrets!

Looking to lose 100 pounds or more? These are the habits that I changed and adopted to lose the weight and keep it off for good.

Weight loss psychology can be a game-changer. Here are 9 psychological and spiritual blocks to weight loss that address the inner work.

How to Lose Weight Naturally Weight loss can be very frustrating. For some people it seems like they can’t lose weight no matter what they do. I have friends like this. They are motivated, successful, smart people, but they can’t lose weight and keep it off. I think this is because there is an underlying ... Read More about How to Lose Weight Naturally – What to Do if You Hit a Weight Loss Plateau

Weight loss can be simple. Knowing how to lose weight when over 200 lbs don't have to be complicated. At 245 lbs, my heaviest as an adult, I had no clue. And my overall wellness was suffering. Something had to be done. But the hunger, cravings, complicated meal plans, and calorie restriction made sticking to a diet too hard to make work. Then I discovered pain-free, simple weight loss for 200 lb woman was a bit different, worked what I learned, and ended up losing 75 lbs. No worrying about…