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There are some posses that can assist you to clean your colon without visiting a colonic hygienist. Here are the 6 best yoga posses for colon cleansing

The first thing you need to do is live your best life so remember that your body is your temple!

These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!

These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!

Hi there, Recently, I shared four five-minute fertility yoga flows over on IGTV. Each video included poses to support the hormonal and physical changes of each phase of your cycle, which ultimately serves to optimize your fertility. Check out the videos below for yoga asanas tailored to each part

If you are feeling slugish, or miserable due to seasonal allergies, this lymphatic drainage therapy will be your new best friend along with diet changes

Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here's why it's great to try yoga for menopause.

Stretch into a state of bliss with these naturally calming poses.

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.

Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!