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Just relax

Learn effective relaxation techniques to unwind and destress. Discover simple ways to relax your mind and body for a healthier and happier life.
Just Breathe #Meditation #Zen. Click for a simple introduction to meditation. Motivacional Quotes, Yoga Quotes, Great Quotes, Quotes To Live By, Life Quotes, Daily Quotes, Just Breathe Quotes, Awesome Quotes, Rough Day Quotes

In nightmares there is often no escape, a concept that adds to their terror. We are stuck, desperate to save ourselves or a loved one until the nightmare runs its course, releasing its grip on our mind. Yet sometimes, when struggling to endure our greatest fears, we have the power to just stop and say,

Trisha Kadinger