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Leg raises

Discover Pinterest’s 10 best ideas and inspiration for Leg raises. Get inspired and try out new things.
Fitness   Illustration   Description   Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques....

Fitness Illustration Description Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg …

Leg lift challenge posters abound but what fitness challenge is right for you and your fitness goals? See firsthand a variety of option. Design your fitness challenge today.

Leg lift challenge posters abound but what fitness challenge is right for you and your fitness goals? See firsthand a variety of option. Design your fitness challenge today.

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