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Mental and emotional health

Discover Pinterest’s 10 best ideas and inspiration for Mental and emotional health. Get inspired and try out new things.
Out Of My Control

Out Of My Control... • What other people believe • What other people think • Others' opinions • Others' actions • What other people say • Other people's feeling's

15 Feelings Chart for Adults Printable

One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.

Things that you need to do everyday if you are struggling with a mental health issue. I think the most important is being kind to yourself.

May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children