Mindfullness activities

I stumbled upon this on Facebook today, I found it very useful as a quick model for the process of using feelings to find insight and, really importantly, how to engage with them to get your needs…

Vision and Self-knowledge tools for children

Mindful Body Scan Art Therapy Exercise Hello friends, today, I'll show you how to practice mindfulness & do a mindful body scan through an art therapy exercise. This art therapy exercise will help you become more mindful of your body and your emotions in a nonjudgmental way. It is perfect

Kids and moms alike have done the hands-on research. Children's Dimetapp is great-tasting cold symptom relief.

Check out these 5 free mindfulness activities you can use with kids and teens today to help them become more focused, positive, and in control of emotions! Use mindful coloring, mindful breathing, positive affirmations, and more. Kids and young adults will love these strategies and you can use them again and again! #pathway2success #mindfulness #bemindful #mindfulkids

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You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.

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