Muscle Building

The Ultimate Guide to Bulking Up (Without Just Getting Fat) | If you want to know how to build muscle as quickly as possible without piling on body fat, you want to read this article.

Avoiding the gym? Bring the workout to you

We asked the experts to explain what deadlifts are, why they are effective, and how heavy you should be lifting.

Building an envy-inducing body takes a solid diet, a thoughtful training plan, and optimal sleep. Here's what you need to know about how to build muscle.

I remember the moment so distinctly: I was sitting at work, getting ready to listen to an all-company presentation. I was giddy. And no, definitely not over the hour-long meeting of finance updates and trend graphs I was about to endure. I was giddy because I finally realized what I wanted to do with the year 2017. 2017 was the year I was going to start a doodle Instagram account, and use it as my daily diary documenting simple everyday life and funny problems encountered. I had been…

This is what your week should look like.

8 best trap exercises to build bigger traps · 1. Barbell Shrugs · 2. Dumbbell Shrug · 3. Face pulls · 4. Barbell Row · 5. Incline Bench Dumbbell Shrug

In order to develop and build strong muscles not only do you need too workout regular but you also need to be on a low-fat diet. If you are looking to build muscle first the training then the most important post-workout fix. A high protein low-fat food is ideal for building muscle: 1) Fish: Protein is an essential nu

If you want to know how to gain muscle without bulking up, we're sharing the Dos and Don'ts of weight lifting, including the best foods and workouts!

IGNITE is an 8-week muscle building plan. Both phases will contain 4 workouts per week. You will rest after 2 days of consecutive training days. Phase 1 (Weeks 1-4) Each training day will start with a warm up. I strongly encourage you not to skip it. Then you'll move on to circuit #1 that will contain a main lift. These exercises are important so they will be in a circuit by their own. Circuits #2 and #3 are super sets, where you will alternate between 2 exercises for 3 sets. You…