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Natural sleep remedies

Discover Pinterest’s 10 best ideas and inspiration for Natural sleep remedies. Get inspired and try out new things.
12 Tips to Sleep Better

Quality sleep isn't always easy to achieve. Poor sleep habits, whether caused by stress or a busy schedule, can exacerbate any anxiousness you're already feeling and throw you into a damaging cycle of poor sleep. So, how can you break this cycle and get the restful sleep you need? Understanding what good sleep hygiene means so that you can establish an evening routine is essential for a successful slumber. How Sleep Affects Your Health Poor sleep is linked to a range of health problems…

How to Plan Your Week According to the Planets - The Blissful Mind

Why do certain days have a different energy to them? Blame the planets. Get your calendar ready - here’s what the planet days of the week mean

Feeling tired is not an illness, you just need to choose proper means to solve this problem.⠀Things on the right side are short-term solutions that worsen the situation. Things on the left side are long-term solutions. Many people start their day with a cup of coffee just to wake up, because they go to bed late and scroll social media on their phones or tablets in bed before sleep. No wonder they don't have enough sleep and quality of their sleep is not good either.

Feeling tired is not an illness, you just need to choose proper means to solve this problem.⠀Things on the right side are short-term solutions that worsen the situation. Things on the left side are long-term solutions. Many people start their day with a cup of coffee just to wake up, because they go to bed late and scroll social media on their phones or tablets in bed before sleep. No wonder they don't have enough sleep and quality of their sleep is not good either.