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Planks

Discover Pinterest’s best ideas and inspiration for Planks. Get inspired and try out new things.
Fitness Workouts, Fitness Motivation, Pilates Workout Routine, Plank Workout, Workout Videos, Yoga Fitness, Health Fitness, Fitness Blender, Fitness Watch

Exercising on regular basis is not only beneficial for your physical health but also give you peace of mind. Might you not have time to hit the gym? Or to take yoga classes? Or follow some online exercising classes? But we are sure you can take out just 10 minutes a day for yourself? You must be wondering what good […]

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Noreen Berrington
Fitness Workouts, Fitness Logo, Yoga Fitness, At Home Workouts, Fitness Motivation, Health Fitness, Core Workouts, Exercise Routines, Physical Fitness

With all plank variations, the reverse plank is an excellent way to strengthen your core. It’s especially good for the muscles in your lower back, hamstrings, abs and your glutes. If you have lower back problems or feel pain/ discomfort, a properly performed reverse plank could ease the pain by strengthening the core muscles. However, if you’re not doing it right or feel […]

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maria dolores