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Receipes

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469 · 45 minutes · This crowd-pleaser takes juicy, tender chicken breasts and marries them with an incredible parmesan cream sauce, sun dried tomatoes, and fresh basil.

Ingredients

Meat
  • 3 lbs Chicken breasts, boneless skinless
Produce
  • 1 Basil, fresh
  • 2 cloves Garlic
  • 1 tsp Oregano, dried
  • 1/2 cup Sun-dried tomatoes
Canned Goods
  • 3/4 cup Chicken broth
Baking & Spices
  • 1 Black pepper, freshly cracked
  • 1/2 tsp Red pepper flakes
  • 1 Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Dairy
  • 1/2 cup Heavy cream
  • 1/3 cup Parmesan cheese, grated fresh
30 High Protein Anti-Inflammatory Dinners

You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.

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