Made from sunflower seeds, sunflower oil is a healthy alternative to other vegetable oils. It's a great option for cooking, and it's good for your skin and hair, too. If you're wondering how to make sunflower oil, this post is for you. Keep reading to learn everything you need to know.
This post is from our contributor FP Naomi. By now we all know that staying away from oils such as corn and vegetable is a good idea for our health. The problem is, there are so many other options that it’s hard to pick. There are, however, several reasons to choose certain oils over others, […]
Sunflower oil contains phytochemicals such as choline and phenolic acid, which studies have found to be beneficial for the heart. Sunflower oils are naturally free from trans fats, which is associated with an increased risk of developing heart disease.