Swimming

Finding the perfect fitness routine gets a lot easier when you look at your horoscope and to astrology. Your zodiac sign can not only show you the things you love and hate, but it can also help you figure out the kind of workout that will keep you motivated and make a real difference in both your body and your lifestyle.

Swimming is an amazing total body workout that you can participate in for your entire life. If you’re just getting started, it can be intimidating to take the leap and make swimming part of your regular routine. Fortunately, we’re here to help! Below are 10 of the most common mistakes that beginner swimmers make when

Lido, by Christopher Beanland, has arrived just in time, with many lidos now reopened – a perfect moment to delve into the beauty of outdoor swimming pools.

Image 7 of 18 from gallery of Swimming Center Vijuš / SANGRAD architects + AVP Arhitekti. Photograph by Sandro Lendler

How to get your lats, legs, triceps and core chiseled in the pool.

Dive into the world of open-water swimming with our guide to technique, training and kit

Take a cool underwater pictureeeeee. Who is photographer? This is not a quilt.

Bonne nouvelle, la natation, sport très complet, permet de solliciter tout le corps et de travailler les muscles en profondeur. Mais voilà, on ne sait pas toujours quoi faire une fois dans l’eau… Découvrez les conseils et exercices de notre coach pour affiner sa silhouette efficacement !

Improve your technique with these tips on breathing exercises, gaining distance, and reducing drag. Whether you want to master the backstroke or need to reduce your time, this guide will help you become a better swimmer.

Rennen en zwemmen op Curacao, een hele lange reisdag door een kapot vliegtuig, mijn broertjes verjaardag, een weekendje Epe en nog veel meer in deze gloednieuwe Flashback Friday! Vrijdag 16 november: Voeding: -Ontbijt: Een havermoutje met appel en kaneel –Snack: 2 mandarijnen -Lunch: 3 snee brood met hummus + komkommer -Diner: Rijst met sajoerbonen (snijbonen gekruid met sajoerboontjes kruidenpasta van Conimex) Sport: -Workout: Zwemmen, drie kwartier (3 km) -Overige beweging: Niet zoveel…