Transformations

Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make in terms of a physical transformation

Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?

Transformations prove to be tricky for our students to remember each year but these six great activities are here to help you transform your students in no time.

A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. Of course, like most other things, Drake has turned into a trend, and his followers flocked to gyms around the world on a body transformation quest to get 'swoll' like Champagne Papi.

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Here is before and after weight loss transformation and fitness transformation after going through a 90 day health journey and fitness journey. Tap to see Cassey Ho's full health journey!

These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

This is my second year using my transformation project as an assessment and I love it! See my previous post here, transformation sum...

Noting the time and cost constraints, businesses have started outsourcing their digital transformation needs. Here’s a guide on how to achieve that with highest efficiency