Upper body workouts

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So, you have finally managed to pull off a few consecutive months of uninterrupted gym attendance and feel like taking your fitness life to the next level, meaning building muscle mass. With so many workout

Of all the training tools you can choose from, dumbbells are the most readily accessible. Dumbbells have maintained their immense popularity because they not only force you to use your balance for extra engagement, they

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Full 15 minute workout at home to tone arms, shoulders, chest and back without driving to a gym. Try this upper body workout routine today.

Pin on workouts

I have the best arm stretches to do after your upper body and arm workouts. I see so many people in the gym skipping stretches and so many people admitted that they don't stretch after their workouts when I shared my post with 10 tips to get better results from your workouts that corrected mistakes I see most in the gym and when I'm training new clients. The #1 mistake people were making was skipping stretches. I'm not surprised, either. Every time I'm at the gym I see people jumping right…