Ways to sleep
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Is it a regular occurrence that you get home from a shift and you badly want to fall asleep quickly even when you’re not tired? Maybe you work in the medical field like me and you’ve just finished a 2nd/late shift at 2200 and you need to be back on the floor at 0700? But, despite willing your mind and body, you can’t seem to switch off and fall to sleep.
Having trouble sleeping? Check out these 10 tips and tricks that will help you sleep better and wake up feeling refreshed.
Get the sleep you deserve by activating your parasympathetic nervous system. We reveal the best ways to hack into a parasympathetic state instantly and how to keep your parasympathetic nervous system healthy. #parasympathetic #PSNS #vagusnerve #sleep #hacks #nervoussystem
Christa Fairbrother Yoga saved to Self Care Tips
The step by step on healthy habits and a bedtime routine that promotes better sleep. 10 Ways to Achieve Better Sleep Printable included!
Sleep hygiene is as important as physical hygiene: it's essential to our health, our wellbeing, and our longevity. Yet, despite its importance, many people struggle to get enough good quality sleep.
Monserrat saved to Productivity
These are really easy ways to bond with baby after giving birth. Sometimes it doesn't come naturally (I mean, who is feeling snuggly when they're exhausted and stressed out?) So these newborn bonding tips are super useful #newmom #babytips #newborns
If you want to learn how to sleep better naturally, the best thing you can do is create a bedtime ritual. Here are 8 ways to sleep better naturally. #sleeptips #sleepremedies #sleephacks #insomnia #sleephelp #sleepcures #HowToGoodSleepAtNight
Vicki Jung saved to How To Good Sleep At Night