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Workout moves

Discover Pinterest’s 10 best ideas and inspiration for Workout moves. Get inspired and try out new things.
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These Pilates style exercise moves burn belly fat to give you six pack abs and a flat tummy.

This week, we are whittling your abs-Pilates style! These moves may not look like much, but they will leave you sore tomorrow (sorry in advance). Be sure to watch the video below for demonstrations on how to do each core focused exercise. THE WORKOUT Pilates Hundred Kick Sits Plank Lifts Single Leg Jackknife Body Saw […]

20 Minute Back Fat Workout for Women to a Get Tight, Toned Back. If your back makes you feel self-conscious you're going to love it. Also good for bra line fat and armpit fat.

Burn your back fat and tone your triceps with this quick and easy Back Workout for Women. All you need is a set of dumbbells and 15 minutes of your time. This quick and easy bat wing and back workout targets the back of the arms and bikini strap areas of the arms, middle, and […]

Watch popular Workout moves videos

The most important aspect when it comes to having a toned stomach or visible abs is having a low body fat percentage. We all have abdominal muscles that can be made more visible with the proper diet and training.  To lose weight you’ll need to be eating in a caloric deficit. Cut down on refined carbohydrates and eliminate empty calories like candy/chocolate, pastries, cookies, alcohol, and sodas ❌  Perform each slide for 30 seconds with 10 seconds rest 💦 .
4 actions to practice peach hips 🍑