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Yoga Meditation

Discover Pinterest’s 10 best ideas and inspiration for Yoga Meditation. Get inspired and try out new things.

30 Beginner Yoga Poses

Hello and welcome! I'm Uliana, nice to meet you here :)Yoga for me is a simple and enjoyable way to keep my body healthy and fit and my mind clear and calm.O...

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Heart Chakra Yoga Poses

The heart chakra helps you to grow a loving connection to yourself and others. The fourth chakra, or Anahata in Sanskrit, radiates the energy of unconditional love, compassion, empathy, forgiveness, and kindness. Its color is green, and it is located in the middle of the chest. When your heart chakra is open and health

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Third Eye Chakra Yoga Poses | Ajna Yoga Asanas Sequence Flow

The third eye chakra is your center of intuition and the seat of the sixth sense. The brow chakra, or Ajna in Sanskrit, is your primary manifestation center as it allows you to visualize and imagine the possibilities and take full command of your reality. Its color is dark blue or indigo, and it is located in the middl

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Crown Chakra Yoga Poses

In the whole chakra system, the crown chakra is the highest energy source, and it combines the individual attributes of all 7 chakras. The energy of your crown chakra allows you to feel eternal love and peace with all living beings and everything around you. The crown chakra, or Sahasrara in Sanskrit, keeps you connect

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Sacral Chakra Yoga Poses | Svadhisthana Chakra Yoga Asanas Sequence Flow

The sacral chakra helps you to express your emotions in a healthy way. The second chakra, or Svadhisthana in Sanskrit, rules all aspects of your sexuality, sensuality, relationships, and emotional intelligence. Its color is orange, and it is located in the lower abdomen. When your second chakra is open and healthy, you

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60 min Beginner Yoga Class

Click to DOWNLOAD printable PDF for yoga self-practice at home | Yoga for beginners | Yoga Videos | Yoga with Uliana | Yoga Lifestyle

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Leah B
Leah B saved to Yoga

Yoga, yoga asana, yoga poses, yoga fitness, yoga lifestyle

Yoga, yoga poses for beginners, yoga poses, yoga fitness, yoga practices, yoga teacher, yoga life, yoga challenge, yoga lifestyle, yoga community

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Susanne
Susanne saved to Yoga

Yoga for strong abs

You can do these top 8 abs Shaping Workouts sequence alone or before or after your regular yoga practice. We included 8 yoga exercises that add movement, keeping your spine stable, which is most applicable to life and protects your spine.

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Autumnal Equinox: Rhythm and Ritual Through Yoga | Gaia

Surrender to your inner gravity and navigate the upcoming seasonal transition with a regenerative practice for the autumnal equinox. Download the PDF an d watch the video of the autumnal yoga sequence.

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