Yoga motivation

Yoga is more than just an exercise; it’s a way of life. Whether you’re a beginner or have been practicing for many years, these ten inspiring quotes will motivate and inspire you to deepen your practice and experience the profound benefits of yoga.

How to practice yoga poses

How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.

The link between exercise and mental health has long been established in the wellness world. Check out our five tips for optimizing this relationship.

We all love the idea of yoga but one class a week doesn't really cut it. Read on to find out how to make yoga a daily habit with these 5 tips that work.

Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.

Indulging myself into Yoga, was life-changing. I became a Yoga trainer after I practiced yoga for 10 months in Rishikesh, the yoga capital of the world. The people, surroundings there and the learning experience were incredible. The benefits of yoga cannot be undermined. It is a great way to be flexible, energize your body, and … Continued