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Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need (Wod Cardio)
DIY Kids Spray Bottle Art Experiment with abstract art using a spray bottle and paints. There are 2 methods for making kids’ spray bottle art: Spraying diluted paint Spraying water at watercolor paper- Make melting ice creams artworks
3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!