More ideas from ilona
A complete 30-minute workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workouts, and mommy workouts. Squat, press, lunge, curl, row, fly, glute bridge, and tricep kick your way to a new body. Perfect for getting lean and toned beach body for this summer!

A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workou

Ma cuisine au fil de mes idées...: Petits choux salés pour l'apéro !

Ma cuisine au fil de mes idées...: Petits choux salés pour l'apéro !

Tiramisu au kinder bueno

Tiramisu au kinder bueno