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Root Chakra Healing for Beginners - Our Intro Guide to the 1st Chakra, the Root Chakra

"I like yoga because it makes my body feel safe." -- 6 year old with autism I recently had the opportunity to teach children’s yoga at the Autism Partnership School in Hong Kong as part of the

Sunrise Yoga

Yoga Poses for Weight Loss-Yoga poses are very effective and instant way to lose weight. Yoga is very old exercise but now people are doing it again because it is very soothing and relaxes the mind and soul. Yoga is best if it is done in the morning.

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Variations of Side Plank for Even More Core Strength

Little Thunderbolt Pose - Laghu Vajrasana

Little Thunderbolt Pose Packs a Punch for the Thighs and Back

Little Thunderbolt Pose (target: spine, throat, chest opener, arms, core)

Bird of Paradise Pose - Svarga Dvijasana

Step-by-Step Instructions to Get You Into Bird of Paradise

Type of pose: Standing, balancing Benefits: Strengthens the legs, improves balance, opens the groins and hamstrings

Revolved Half Moon Pose - Parivrtta Ardha Chandrasana

Here Is How to Do the Yoga Triangle Pose (Utthita Trikonasana)

Revolved Half Moon Pose is an advanced yoga pose combining a balance and a twist. Using props can help make this pose more accessible to beginners.

Tree Pose - Vrksasana

Yoga Workouts for All Levels

Tree pose is the first balance pose that most yoga beginners learn.

Cobra Pose - Bhujangasana

How to Get in Touch With Your Back for a Better Cobra Pose

Supine spinal twist (supta matsyendrasana) is a twist done lying on the back.

Knees, Chest, and Chin - Ashtanga Namaskara

Knees, Chest, and Chin Is the Perfect Way to Warm Up for Backbends

Supine spinal twist (supta matsyendrasana) is a twist done lying on the back.

PLANK POSE

How to Plank like a Yoga Pro

Supine spinal twist (supta matsyendrasana) is a twist done lying on the back.

Ann Pizer

Strengthen Your Core With Hands and Knees Balance Yoga Pose

Supine spinal twist (supta matsyendrasana) is a twist done lying on the back.