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Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/

tea guide

A Guide to Tea

Not food related but thought it would be a good guide to get back into tea again. *A Tea Time Guide*

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

8 Moves to Banish Back Fat

8 Moves to Banish Back Fat An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

Programme : affiner et tonifier ses cuisses #fitfrenchies #fitfam #fitness #motivation

Yoga Fitness Flow - Programme : affiner et tonifier ses cuisses - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Press These 4 Points on your Body and Lose Weight Fast

There is NO way this can be true, but I do love a good acupressure point! Press These 4 Points on your Body and Lose Weight Fast

Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Fat Burner Full Body Workout For Women

Fat Burner Full Body Workout For Women - Spotebi Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body.

just a little something to help when you need a snack. eat these instead :)

Daily motivation (25 photos)

We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods

Programme fitness « Full Body » à la maison. Un programme complet, pour débutantes et intermédiaires, qui travaille tout le corps. Le principe de ce programme repose, non pas sur le nombre de répétitions, mais sur la cadence de 30 secondes par série. #motivation #fitfrenchies #fitness #fitfam #tbc #eatclean #traindirty #fitnessgirl

Programme fitness "Full Body" à la maison - Lotus & Bouche Cousue

Bicep and back

Build bigger biceps with this one trick Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets reps on pic Lift days: Monday Wednesday Friday Bicep/Back

The only thing better than no calories is NEGATIVE calories.

All foods have some calories. No food is actually "negative calorie food". BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods said to be good for weight loss.

Standing Moves for a Super-Flat Stomach

13 Medical Hacks For Dr. Mom

If crunches are a pain in the neck- give these standing ab moves a shot! 4 Standing Moves for a Super-Flat Stomach