Fitness Magazine

Collection by Debra Brooks

Debra Brooks
The ULTIMATE Mediterranean Bowl with hummus, falafel, tahini sauce, olives, and – Flexitarian Diet Mediterranean Bowls, Easy Mediterranean Diet Recipes, Clean Eating, Healthy Eating, Healthy Meals, Eating Vegan, Vegan Meals, Healthy Cooking, Vegan Recipes

50 Healthy Mediterranean Diet Recipes and Meal Ideas

50 Easy Mediteranean Diet Recipes and Meal Ideas

We're all about ways to make our workouts quick, fun, and easy in the month of December. That's why we tapped Katrina Scott and Karena Dawn, aka the Tone It Up girls, for 12 moves you can do at home for a total-body workout. Fun Workouts, At Home Workouts, Body Workouts, Running Workouts, Workout Ideas, Katrina Scott, Holiday Workout, Workout Essentials, Thigh Exercises

"12 Moves of Christmas" with the Tone It Up Girls

12 Moves Of Christmas With The Tone It Up Girls

How Jen Widerstrom Gets a Strength Workout Done In 25 Minutes Fit pro Jen Widerstrom shares her advice on getting into the gym, training, and getting out with solid, effecient strength workout. Short Workouts, Killer Workouts, Fun Workouts, Body Workouts, Workout Fun, Workout Tips, Training Motivation, Fitness Motivation, Gym Training

How Jen Widerstrom Gets a Strength Workout Done In 25 Minutes

Get A Solid Strength Workout Without Spending Hours In The Gym

These melty, healthy grilled cheese recipes need no introduction, so well just say, make 'em. While they don't look it, these healthy grilled cheese sandwiches are good for you. Grilled Cheese Bar, Grilled Cheese Recipes, Vegetarian Panini, Vegetarian Sandwiches, Going Vegetarian, Vegetarian Breakfast, Vegetarian Dinners, Vegetarian Cooking, Mozzarella

10 Gooey Grilled Cheeses Almost Too Good to Brie-lieve

10 Healthy Grilled Cheese Recipes That'll Make Your Mouth Water

This Treadmill Workout Is Ideal for People Who Hate Cardio Get in and out of the gym quickly by doing this speed treadmill workout for an intense cardio sweat session. Fitness Goals, Fitness Tips, Intense Cardio Workout, Speed Workout, Treadmill Workouts, Hiit, Cardio Training, Loose Weight, Kettlebell

This 15-Minute Treadmill Workout Is Ideal for People Who Hate Cardio

The 15 Minute Treadmill Speed Workout

If we knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood. Learn about the benefits of celery juice. Celery Juice Benefits, Juicing Benefits, Health Benefits, Health Tips, Healthy Juices, Healthy Drinks, Healthy Tacos, Healthy Fruits, Healthy Smoothies

The First Nationally Available Celery Juice Is About to Hit Store Shelves

Celery Juice Is The Latest Trend So What's The Big Deal?

Prediabetes can be a worrying diagnosis, but diet can help to prevent it from turning into full diabetes. Get some diet and other tips for managing prediabetes. Lose Fat, Lose Belly Fat, Weight Gain, Weight Loss Tips, Losing Weight, Athletes Diet, Remove Belly Fat, Prepped Lunches, High Fat Diet

How to Actually Start Cooking More Meals at Home

How To Meal Plan Prep And Cook More This Year

Add these complex moves into your next circuit workout to really challenge your body and work multiple muscle groups. Combine basic weighted moves such as a reverse lunge and single leg deadlift to make your workout more advanced and challenging. Fit Board Workouts, Body Workouts, Circuit Workouts, Workout Board, Toning Exercises, Daily Workouts, Fitness Exercises, Barbell Deadlift, Fat Burning Yoga

5 Complex Moves That Challenge You In New Ways

Challenge your neuromuscular system in new ways to create better mobility and stability.

The Best Spiralizer Recipes to Crush Your Pasta Cravings Noodle Recipes, Veggie Recipes, Pasta Recipes, Low Carb Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Pasta Meals, Beginner Recipes

The Tastiest — and Easiest — Ways to Eat Veggie Noodles

7 Creative Combinations For Spiralized Vegetables

High-Protein Meatless Dinner Recipes for Healthy Vegetarian Meal Ideas Healthy Chicken Recipes, Vegetarian Recipes, Vegetarian Dinners, Healthy Dishes, Healthy Foods, Tomato Egg Bake, Veggie Dinner, Veggie Meals, Mediterranean Diet Recipes

High-Protein Veggie Dinners That Satisfy

High Protein Vegetarian Dinners For When You Want Macros Without The Meat

Increase flexibility and strength while reducing your risk of injury by warming up with these mobility exercises. Runners Knee, Running Injuries, It Band, Side Lunges, Increase Flexibility, Workout Warm Up, Fitness Magazine, How To Start Running

The 7 Mobility Exercises You Should Do Before Every Workout

7 Mobility Exercises You Should Do Before Every Workout