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Pourquoi les crunch sont mauvais et comment les remplacer par les "bons abdos" qui rendront votre ventre plus plat tout en préservant votre périnée.

Pourquoi les crunch sont mauvais et comment les remplacer par les "bons abdos" qui rendront votre ventre plus plat tout en préservant votre périnée.

Barbell lunge. Another brilliant compound exercise for developing unilateral lower-body functional strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus.

Another brilliant compound exercise for developing unilateral lower-body functional strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus F

10 aliments régime #regime #nutrition #methodelafay. Maintenant on sait quoi consommer pour avoir une nutrition saine et équilibrée. Pour des conseils nutrition, allez sur www.methodeolivierlafay.com

Nutrition is all around us. The world of nutrition contains many types of foods, nutrients, supplements and theories. Nutrition is quite personal, so it can be a little difficult to find what works…

Here are 10 foods that are great for building muscle.

Here are 10 foods that are great for building muscle. WANT TO BUILD MUSCLE AND LOSE FAT FASTER? Before you go, make sure to join my weekly newsletter and get access to of my very best training and nutrition strategies:

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains. (Lower Back Pain How To Relive)