Try this Kiwi, Kale and Banana smoothie next time you’re ready for a pick-me-up. Ingredients: 1 ripe banana, peeled 1 large orange, peeled and seedless 2 cups raw kale 2 kiwi, peeled 1 scoop … Continue reading →
A lot of summer favorites sound especially healthy and refreshing--especially fruity drinks and treats. But many are hiding more calories and fat than you'd imagine. Steer clear of these summer foods if you're watching your waistline.