Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. Great for teaching gym.
Brazilian Booty workout---Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want!
Killer Cardio - this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles
Fat burning food for belly fat
How to Get Rid of Stomach Hair Permanently & Naturally