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An exercise program should not only include workouts but nurtition and support. Without all three it can be hard to reach your goals.

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30 Day Squat Challenge for a Bigger, Rounder, Perky, Bubble Butt

My squat challenge targets all of the glute muscles needed to transform your butt in 30 days flat. If you want a bigger, lifted, rounder butt, you're going to love it. To sculpt a better booty have to exercise primary glute muscles, the gluteus maximus. But, when you also target the medius, minimus, and maximus muscles you can get results a lot faster. Hint: That's what the exercises my squat challenge target and why it works so well. The best part? My squat challenge helps build your butt…

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