Jean-Christophe Dourdy

Jean-Christophe Dourdy

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Four Core Exercises For Building A Visible Six-Pack | Fatherly

Four Core Exercises For Building A Visible Six-Pack | Fatherly

Workout Wednesday! Use an appropriate weight on the Get UPS and try and go a bit heavier on Presses and Swings. Make sure to keep correct form! Get more workouts like this each week for free in your email inbox by clicking the link in bio! #kettlebell #kettlebells  #kettlebellworkout #kettlebellroutine  #kettlebelltraining #outdoorworkout #homeworkout  #workoutathome  #crossfit  #personaltrainer  #homegym #garagegym #strongfirst #simpleandsinister #gymowner  #stren...

Use an appropriate weight on the Get UPS and try and go a bit heavier on Presses and Swings. Make sure to keep correct form! Get more workouts like this each week for free in your email inbox by clicking the link in bio!