To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r
Use an appropriate weight on the Get UPS and try and go a bit heavier on Presses and Swings. Make sure to keep correct form! Get more workouts like this each week for free in your email inbox by clicking the link in bio!